Ever get stuck in a thought loop? Where your mind is whirring a million miles a minute and you can’t seem to shut it off?
Check out this video clip from my webinar for a great tip for releasing yourself for the grips of that thought loop.
The solution, although simple, is not often easy.
The solution is to simply Let It Go
But how the holy heck do you let something go? People are always saying “just let it go!” but no one actually teaches you what that truly means or how to do it.
In this clip, I show you the 4 steps involved in letting go of a sticky thought loop.
Check ‘er out below!
I’d love to hear from you in the comments on this blog. Which traps you more: ruminating or rehearsing? And what surprised you about the 4 steps to letting go?