You are not what happens to you.
You are how you respond.
What are these uncertain times clarifying for you? How can you use that insight to change something you do? Weave empowerment into the uncertainty.
I coach emerging leaders who seek to improve their performance, regain life balance, and feel more fulfilled. My clients are managers on a leadership-track, directors managing a department for the first time, professionals eyeing a major lateral move, and entrepreneurs breaking out on their own.
Emerging leaders are rising stars and with this comes a specific set of challenges. What’s worked before won’t work as you level-up.
The following challenges are the most common initial coaching topics:
- Crisis of confidence, Imposter Syndrome
- Overwhelm, stress
- Difficulty delegating and empowering others
- Challenges with leading from the organizational middle
- Unclear communication style
- Problematic feedback from team or manager
- Lack of work-life balance
My coaching blends evidence-based strategies from positive psychology, mindfulness, and traditional coaching techniques. My style is lively, direct, and informal.
Working with me means you see yourself more clearly. This is equal parts useful and uncomfortable. I’m with you all the way.
Pricing starts at $300 USD/month (or $300 CDN+HST/month).
This includes two sessions/month.
There is a 3-month minimum commitment; transformation takes time.
All coaching is conducted virtually via zoom (video + audio or audio only). There are evening and weekend slots available.
Ready to try a complimentary sample session?
What Clients Are Saying
I'm already pretty good at coaching myself so wasn't sure how impactful coaching would be. But Jen's ability to hold space and skillfully ask questions helped open me to my own wisdom and enabled me to connect to my power more quickly and deeply that I could have done independently. I worked with Jen at a pivotal time in my life. I was bringing a new business to launch and her coaching helped make the process less stressful and more empowered. And, through the connections made through the process, the positive effects extended far beyond my business, greatly enriching my personal life as well! By consistently meeting me where I was at, Jen provided a trustworthy voice that invited me to discover more of my truth and the wonderful possibilities available to me. Her approach enabled me to transform significant obstacles into points of peace and power in single sessions! Jen's style of coaching is especially suited to those of us who like to go a little deeper and work with the themes of our lives. I would absolutely recommend coaching with Jen to others!
LaraBirth & Family Professional
I had never tried coaching before working with Jen so I had some initial fear of the unknown. But Jen quickly put me at ease with her sincerity, naturalness, and uplifting positivity. She encouraged fresh perspectives on my life goals and challenges and helped me dive into these areas with clarity and strong support. I worked with Jen during a crossroads in my life. I had an idea for a business but I felt stuck, like I couldn’t move forward with this dream. I conducted important business analysis and market research with Jen’s guidance and the outcomes are informing my new business direction. Jen listens deeply and always impressed me with her ability to stay present and articulate the connections between many seemingly disparate thoughts and life challenges. I would recommend Jen Reed to anyone who is in need of support around life and career changes. She consistently exceeded my expectations, leaving me energized and excited to move forward toward my dreams and goals.
I had been seeking employment for about a year when I started coaching with Jen. Through coaching I was able to validate a new, authentic career path. Jen helped me gain new perspectives and offered exciting challenges to move my job search forward and hold myself accountable. I learned how to recognize and manage my inner critic if/when it prevents me from doing something positive. And after a few short months of coaching and some driven job searching, I was able to find an amazing job that will allow me to achieve important life goals while still maintaining a healthy work/life balance.
I had never tried life or career coaching before because I did not believe it would be effective. I felt that it wouldn't help me produce impactful and tangible solutions, that it might only be discussing abstract concepts. Jen turned someone into a believer of this process and her help is still paying off now. She is a person who truly cares about the wellbeing of people and firmly believes that we have the strength and the tools to make our lives more enriching. I gained a tremendous amount of respect for myself and the coaching experience because of her. Jen is an incredibly positive coach who is not afraid to help you observe the most critical issues that you face. She never imposes a solution but helps you realize the root of the problems very effectively. Jen always gave me a sense of empowerment and tied every solution I came up with, with the key themes and motives that drive my life. I would highly recommend Jen as a life and career coach, without hesitation.
FadyAssociate Director of Marketing
I have had many coaches, studied as a coach, and continue to have multiple coaches for different purposes. Jen has made a massive impact on my life through her great coaching and expertise. I have experienced improved work performance, better creativity, and lower stress levels. I’ve also had positive impacts in my marriage and on my relationship with my son. I would definitely recommend coaching with Jen.
Coaching with Jen really helped me understand myself better and learn to fight for my values. Jen helped me start a new phase of my life with confidence and authenticity. I would absolutely recommend Jen! She is so easy to connect with and has the patience to help you figure out the important pieces contributing to your life direction.
LisaChange Management Professional
I was hesitant to try coaching because the concept was new to me and I wasn’t sure how impactful it would be. Jen was very good at getting to the root of things and encouraging me to make changes. She has thoughtful insights and suggestions and kept me focused on my priorities for change. I would definitely recommend life coaching with Jen Reed.
I wasn’t sure about trying life coaching because I was hesitant about being vulnerable with someone new. Jen was an amazing person to talk to and really helped me gain clarity and take new action with the situation I was facing. Jen has an inner light which makes me want to find mine.
ChrisMental Health Professional
Coaching gave me a clear sense of direction for a tough decision I was facing at work. Jen helped me work through actionable next steps and made me accountable to my goals. I would recommend Jen without hesitation. She is inspiring!